Great post! Thank you. The whole point of Zoe is to personalise your diet. This gut shot is a generic drink for the masses without personalisation. It just doesn’t make sense. For example the amount of inulin in it for therapeutic effect eg for bone health is insufficient to make much difference. Hence you’re better off making your own gut shot and putting in quantities of specific prebiotics needed for your own goals. And as you say use a better kefir. Btw I have another Substack in the next couple of days coming on this. So much to say isn’t there! Thanks for sharing your thoughts. Jeannette
Great post! I have done Zoe and have some fairly serious reservations about it. I have written about some of it, and will write more, but I would say that the personalisation is not personalised but based on algorithms and definitely doesn't beat eating the rainbow and lentils every day. I put on weight and felt foggy and sludgy when I did it, whereas rainbow and lentils has me feeling amazing!
Great post! Thank you. The whole point of Zoe is to personalise your diet. This gut shot is a generic drink for the masses without personalisation. It just doesn’t make sense. For example the amount of inulin in it for therapeutic effect eg for bone health is insufficient to make much difference. Hence you’re better off making your own gut shot and putting in quantities of specific prebiotics needed for your own goals. And as you say use a better kefir. Btw I have another Substack in the next couple of days coming on this. So much to say isn’t there! Thanks for sharing your thoughts. Jeannette
Fascinating insight, thank you. I think I'll stick to my own kefir!
Great perspective I’m with you on this one !
I'm so disappointed that Tim Spectre has sold out like this and I abhor the amount of waste plastic involved.
Great post! I have done Zoe and have some fairly serious reservations about it. I have written about some of it, and will write more, but I would say that the personalisation is not personalised but based on algorithms and definitely doesn't beat eating the rainbow and lentils every day. I put on weight and felt foggy and sludgy when I did it, whereas rainbow and lentils has me feeling amazing!