An eclectic exploration of how to take care of our own health, with particular emphasis on nutrition, herbs, microbes and mindset.
I love reading Jo’s excellent and well researched Substack because she is the antithesis of me - calm, considered and sensible! You will always learn something new
A macho-free Fire Cooking and BBQ space to help everyone cook confidently outside. Yes, you CAN do it, and I will help. PS a little geeky science goes a very long way.
